Magnesium; why we need it? Minerals and vitamins make the human body perfect. Although the human body gets all minerals and vitamins from the food you eat every day, some foods have more minerals and vitamins than others. Minerals are the inorganic elements that come from the water and soil; vitamins are an organic substance that comes from plants and animals. Human body needs the larger amounts of some minerals, such as Magnesium (Mg), Calcium (Ca) to grow and stay healthy. Other minerals are chromium, copper, iodine, iron, selenium, and zinc; they all are called as trace minerals because human body needs a very small amount of them every day. Minerals are so essential nutrients for disease prevention and perfect health. Minerals can be classified according to the amount your body needs per day. The minor minerals or trace elements is that, we need less than 100 mg a day while main minerals or major elements is a mineral that we need more than 100 mg a day. Minor minerals ...
Comments
Post a Comment