"Diabetes Can Be Cured" with Koharr Therapy
Food has a direct effect on blood glucose. Some foods raise blood glucose more than others. An important part of managing diabetes is knowing what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are carbohydrates (carbs), proteins and fats.
Carbohydrates (carbs)
Carbs are the starches, sugar and fiber in foods such as grains, fruits, vegetables, milk products and sweets. They raise blood glucose faster and higher than other nutrients in foods: proteins and fats. Knowing what foods contain carbs and the amount of carbs in a meal is helpful for blood glucose control. Choosing carbs from healthy sources like vegetables, fruits and whole grains (high fiber) are preferred over carbs from sources with added sugars, fat and salt.
Proteins
Proteins are a necessary part of a balanced diet and can keep you from feeling hungry. They do not directly raise your glucose like carbs. However, to prevent weight gain, use portion control with proteins. In people with Type 2 diabetes, protein makes insulin work faster, so it may not be a good idea to treat low blood sugar with protein shakes or mixes. Using 15 grams of fast-acting carbs that contain glucose like juice, other sugar-sweetened beverages, glucose gel or tablets is the preferred way to treat low blood sugar.
Fats
Fats are necessary part of a balanced diet, especially healthy fats from fatty fish, nuts and seeds. They do not raise blood glucose but are high in calories and can cause weight gain.
Aim to include all 3 nutrients to balance your meals.
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