Minerals are Missing in Our diet Minerals play an important role in our life to prevent chronic disease, but most of the time we people take our bodies for granted. Our human body is made-up of thousands of tiny cells and they act as essential nutrients for our body to grow, develop and work together. In daily routine our body performs amazing acts every day and for that our diet should be healthy and it should also include a wide variety of foods. If you think that your diet is not perfect and it missing some minerals, so you can take Mineral supplements in regular diet as per doctor’s prescription. Type of Minerals: Macro-minerals, which are required in large amount are calcium, magnesium and phosphorus, whereas; trace minerals required in small amount and they are iron, zinc, manganese, iodine, copper, selenium, fluoride and chromium . Importance of Minerals: According to research and doctors, macro-minerals and as well as trace minerals both are essential for prope