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Minerals are Missing in Our diet

Minerals play an important role in our life to prevent chronic disease, but most of the time we people take our bodies for granted. Our human body is made-up of thousands of tiny cells and they act as essential nutrients for our body to grow
Minerals play an important  role in our life to prevent chronic disease, but most of the time we people take our bodies for granted. Our human body is made-up of thousands of tiny cells and they act as essential nutrients for our body to grow, develop and work together. In daily routine our body performs amazing acts every day and for that our diet should be healthy and it should also include a wide variety of foods. If you think that your diet is not perfect and it missing some minerals, so you can take Mineral supplements in regular diet as per doctor’s prescription.
Type of Minerals:
Macro-minerals, which are required in large amount are calcium, magnesium and phosphorus, whereas; trace minerals required in small amount and they are iron, zinc, manganese, iodine, copper, selenium, fluoride and chromium.
According to research and doctors, macro-minerals and as well as trace minerals both are essential for proper growth of human body as they perform various task such as; maintaining a blood and fluid balance, bone development, regulating muscles, and heart beating. No matter its trace mineral or macro-minerals because both are essential and have unique importance in our healthy life. If there is any deficiency in our food or diet, so result can be dangerous as the deficiency of minerals can cause a dangerous diseases.
Symptoms of mineral deficiency:
Based on the deficiency of minerals our human body can show one or more below mentioned symptoms. Some symptoms could be minor whereas; some can cause a serious concern for our health. Some of the common symptoms are following;
i.            Poor concentration
ii.            Loss of appetite
iii.            Muscle cramping
iv.            Irregular heart beat
v.            Nausea and vomiting
vi.            Tiredness or weakness
vii.            Decreased immune system
viii.           Slow mental development in children
ix.            Diarrhea, constipation, or abdominal pain
For more information please visit us at  www.koharrhealth.com or call us at 9820372907/65 

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