Importance of Minerals for living beings
Have you ever thought about the benefits and importance of minerals in our body?
As we all know that, in recent years, medical science has developed so much that it can guarantee for the good health of living beings. But, people in today’s busy world because of their hectic schedule are in such a hurry that they have become completely ignorant about their health. Proper diet is a very far-fetched thing for them; they don’t even care about a fulfilling meal. As a result, they are more prone to diseases & have weaker immune system. That‘s why the need of supplements arises. Here we are listing some of the most essential minerals along with their importance.
Calcium: Most common mineral in human body is calcium. Bones and teeth in human body consist of 99% of the calcium while blood and soft tissue comprise of other 1%. Calcium is needed for proper functioning of nerves, muscles, and formation of hair, finger nails and healthy strong bonesand very important for children, elderly people & pregnant women.
Magnesium: 28mg of magnesium is present in our bodywhich is essential for proper functioning of muscles and bone building.
Phosphorous: Phosphorous works along with calcium for developing teeth and strong bonesand also helps in the absorption of vitamin B in the body.
Chromium: Chromium along with insulin metabolizes glucose.
Copper: Copper is vital for making skin pigments, red blood cells, nerve fibers, tissues etc.
Iron: Iron is most essential mineral for making hemoglobin in bloodwhich is responsible for circulating oxygen throughout the body. Deficiency of iron may result in anemia leading to lack of energy.
Manganese: Manganese is needed for good metabolism and for growth of bones.
Fluorine: Fluorine is essential for maintaining strong teeth and bones.
Iodine: Iodine is vital for correct functioning of thyroid gland and guards against goiter.
Zinc: Zinc supports immunity. It is essential for growth & reproduction.
Potassium: It works with sodium to maintain correct fluid balance, heart rhythm etc.
Sodium: Sodium works with potassium to regulate fluid balance and promote muscle function.
Selenium: Selenium along with vitamin E is responsible for healthy condition of liver. It is a good anti-oxidant.
Chloride: This mineral is essential for producing digestive juices.
Moreover this is a fact that the increased use of chemicals, fertilizers and pesticides has resulted in the lower quality of food items, such as fruits and vegetables are insufficient in protecting our body from growing weak or falling ill.
Requirement of Mineral Supplement: Hence, it is recommended to take mineral supplement along with a healthy diet to fulfill the mineral requirement of human body.
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