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• What is the Healthiest Diet?

  There are lots of different approaches to diet. Paleo, Vegan, Raw, Mediterranean, Weston Price, Standard American, Macrobiotic, high fat, low fat, high protein, low protein and dozens of others. In fact in out 17 years of serving the natural health community with quality products, we have witnessed the crazes come and go. Somehow it seems that many of our customers benefit from very different dietary practices. How can this be? Is it possible that there truly isn't a best diet?The answer to that is likely no. There likely is a best diet, but that diet may very well not be the best diet for the entire population. We often ask our customers to explain to us exactly what they are trying to do. In other words, what is their goal or objective? Metabolic rates, current level of fitness, age, access to food, family dynamics (whether the family can get on board), and various other factors can play into whether a diet is going to be ideal for someone long term or if it simply becomes a diet for a phase of life.

  Although these diets vary a lot, there are some universal truths that bring similar benefits in spite of differences. The most significant is the exclusion of harmful items. I don't care if you are a diehard Weston Price protocol follower or the most militant raw food vegan that has walked God's great earth, once you quit eating bags of cheese puffs and boxed cream filled cookies and replace it with real food you are going to benefit. In other words the "cleaning up" of the diet by removing food like substances benefits all types. I am convinced that most in the western world have absolutely no idea how much crap they are eating. The fact is most people eat very little real food. Let’s not fool ourselves into thinking that the food you picked up from some fast casual breakfast restaurant that contains 42 ingredients in their bagel or the 30 ingredient ranch dressing on your salad for lunch is real food.  Unfortunately it isn't. It gets even crazier when you look at the caloric value of these food substances compared to real food. How much pure organic vegetable matter, grass fed meat, REAL oils, sea vegetables, fruits, healthy grains, sea salt, wild caught fish, grass fed raw dairy are you really eating? We hope a number of you have had that moment of realization and have made the shift but we need to realize that the broader population is still largely lost.

  I used to be very adamant that my dietary choices were the golden standards that everyone should follow, but I have come to realize that health can be gained/optimized through some very different approaches. My shift has been to help people that think they are making healthy choices through eating "health foods" make better choices that they can sustain over the long haul. Some need help to switch menu items at the same lousy restaurant, as that may be the extent that they really care about their own health. Others may be trying to eliminate all processed sugar, oils, and flour from their diet. In other words the will power, the belief in self, the desire to change has to be there. The individual has to believe deep down inside that the status quo is not where they want or are willing to stay in order for change to truly take place.

  One of the other universals of different diets is the replacing of food like substances with nutrient dense food. I don't necessarily mean calorie dense but nutrients as in vitamins, minerals, co factors, micronutrients. The body often screams for nutrients when eating a diet devoid of value.  This can trigger artificial cravings.  In fact, they really aren't artificial at all as the body truly needs the raw materials that junk food can never deliver. Herein lies a problem. You can't run an F16 fighter jet on 87 octane gas from your local gas station any more than you can run a body on deli meat and french fries long-term. The body will exhaust its stores either through chronic ailments that plague a person for years or through an acute shortening of the persons lifespan.

  Over the years I have become very frustrated with what many call greenwashing. This is the front that many companies put on to market their wares as healthy. Nothing is more disgusting than duping a consumer that is trying to switch from eating their artificially flavored cold cereal into eating your multigrain blueberry cereal when in fact your "blueberries" aren't even real but are made with artificial blueberry flavor, hydrogenated oil, and food dye. As a community of health conscious people we should and do hold companies responsible for this type of marketing, but it is not realistic to think that it will stop. We need to better educate ourselves to understand that, with few exceptions, packaged products will always fall short of real food. This should be enough for the ardent paleo adherent to align with the local macrobiotic in helping each other, our families, communities, and society build better health. Best of health!

  This entry was posted in Healthy Lifestyle and tagged weston price, paleo, healthy diet on July 19, 2015 by renewed health.

• What is the Best Fermented Cod Liver Oil Flavor for Children?

  It’s a great choice to give your children Blue Ice Fermented Cod Liver Oil from a very young age, beginning usually around 6 months. When a baby is still breast feeding or using a bottle, it is easiest to give them Blue Ice Fermented Cod Liver Oil by Green Pasture in the Cinnamon Tingle or the Oslo Orange flavor. The Cinnamon Tingle is a strong cinnamon flavor and can sometimes be considered spicy. The Oslo Orange flavor is not spicy but is not as strong in flavor and doesn’t mask the fishy flavor as well. It comes with a syringe. Starting with just a small amount of Blue Ice Fermented Cod Liver Oil, 1 ml or less, put the syringe in the baby’s mouth and squirt it in. Immediately follow the squirt with either the breast or a bottle. Gradually work up to a dose of 2 ml for a baby younger than 1 year old, the dosage recommended by the Weston A Price Foundation.

  Once your child is old enough to eat off of a spoon with ease, it is recommended that they switch to Blue Ice Royal Butter Oil and Fermented Cod Liver Oil blend, also from Green Pasture. Blue Ice Royal comes in multiple flavors and it will take experimenting to find the flavor right for you. For children, we strongly recommend that you try either the Cinnamon Tingle or the Chocolate Cream. The Cinnamon Tingle Blue Ice Royal Butter Oil and Fermented Cod Liver Oil is a strong cinnamon, similar to that of Big Red gum. It does have a small amount of stevia in it for sweetness. The Chocolate Cream does not have any sweetness in it and wouldn’t be considered spicy. The Chocolate Cream Blue Ice Royal can be sweetened with a drop of honey if needed.

  This entry was posted in Supplements and tagged Children Supplements, Blue Ice Royal, fermented cod liver oil on June 9, 2015 by renewed health.

• What is the Difference Between Fermented Cod Liver Oil and Regular Cod Liver Oil?

  When we started in business in 1998, there were a number of cod liver oil products on the market that were both high vitamin and high quality. The overwhelming majority of cod liver oil has historically been produced in northern Europe (Norway, Iceland, Denmark, etc) and that tradition continues today. In the early 2000’s many in the natural health field, including us at Renewed Health Supply, became concerned about a pending standardization of cod liver oil. Europe’s equivalent of the FDA had legislated a maximum fluctuation of vitamin from one bottle to the next that went into effect in 2006. Up until 2006 there were still a small number of manufacturers that were adding back in the cod vitamins at the end of the process. As one can imagine, nutrient levels with any fished or farmed product can vary significantly from month to month. Therefore, it became necessary for the cod oil producers in Europe to add back standardized vitamin D to the oils. We also saw a big shift take place in the market place as the focus shifted from fat soluble vitamin benefits to Omega fatty acid benefits (EPA and DHA). Currently the overwhelming majority of Cod Liver Oil that is found in the supermarket or health food stores is produced via distillation. When cod liver oil is processed by distillation, it is heated, carbon filtered, and deodorized . All of these damage the fatty acid chains of the oils making them susceptible to becoming rancid as well as yielding nutrient levels that are a fraction of what was contained in the liver itself.

  Green Pasture was very forward thinking in seeing this pending issue as a threat to high vitamin cod liver oil availability. Green Pasture had been importing high vitamin cod liver oil from Scandinavia for years and understood it was only a matter of time before that source changed for what we all viewed as the worse. Green Pasture set about an exploratory process to commercially produce an unheated, fermented cod liver oil. This exploration into Fermented Cod Liver Oil was possible as Green Pasture was not based in Europe and was going to produce their oils within the United States. There were a lot of discoveries as Green Pasture set about producing an oil that had not been made in a long time. To be honest some of the early batches of this oil left us with the feeling that maybe the oil was best kept contained within the walls of a capsule and that a liquid version should be avoided. Holding true to a dedication to make this oil both a high nutrient content and palatable, the folks at Green Pasture pushed on to make a fairly consistent taste and preserve the integrity of the oil. Now to be fair, the oils do fluctuate from batch to batch with some being more aggressive than others and if taste is a major issue for you as a customer DO NOT buy the unflavored version. Fermented Cod Liver Oil is produced after months of fermentation in large containers. The livers themselves ferment which causes the oils to be released naturally. As a result Green Pasture's Blue Ice Fermented Cod Liver Oil is full of natural pigments and micro-nutrients that are absent in the distilled oils.  Green Pasture's Blue Ice Fermented Cod Liver Oil is a reddish brown and has a taste different from distilled cod liver oil, which is nearly always a light yellow hue. As for the stability of Cod liver oil, fermented oils are naturally stable at room temperature due to their vitamins remaining intact and their fatty acids not being damaged by heat whereas distilled oils need to be purchased in the refrigerated section, kept refrigerated, and almost always require a antioxidant additive such as vitamin E to prevent a rapid oxidation of the oil.

  At the end of the day, the vitamin levels are hundreds of times higher in Green Pasture's Blue Ice Fermented Cod Liver Oil and the fatty acids have not been damaged by heat. However the consumer needs to expect that the traditional Fermented Cod Liver will vary in thickness, taste, color, smell. This variability is impossible to eliminate with an oil produced in traditional ways and that should give us some comfort in knowing that Green Pasture could have taken the easy road and simply imported low vitamin content cod liver oil.

  This entry was posted in Supplements and tagged supplements, fermented cod liver oil on April 22, 2015 by renewed health.

• Why Does Renewed Health Supply Have a Blog?

  Renewed Health Supply has been in business since 1998. Ryan Krumroy started the business because he was passionate about living a healthy lifestyle and wanted to share that passion with others.

  Since 1998, Ryan got married and started a family.  Living a healthy lifestyle became more important.  Growing in knowledge of the health community and sharing it with others is what Renewed Health Supply is all about.

  Renewed Health Supply is now run by both Ryan and his wife Tracey.  After some recent discussions, Ryan and Tracey decided that it's time to start sharing the knowledge they have gained over the years - thus the blog.

  Our goal is to start answering questions that our customers ask us every day. We would love to hear what questions you have about our products and the health industry.  Please email us what you want to know!