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Why are minerals so important?

Minerals are vital for life, health, and well being. Minerals forge our skeletal structure, they help keep our hearts beating, muscles functioning, and help transmit messages throughout the central nervous system. Your body relies on a steady intake of minerals each day. If we don't receive the required amount of minerals, within a short time the body's stores are depleted (mineral deficiency state), we feel rundown, lethargic, and may become vulnerable to a wide crossover of mineral deficiency effects. Minerals work in synergy with other minerals (calcium teams with magnesium and trace elements) and vitamins to perform their respective biochemical and physiological functions in health.

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