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Minerals: Our skin is craving for

MINERLS
In general minerals are the inorganic elements which are very important for our body and due to that our bodies need them in very small amount for different metabolic processes, chain reactions and other requirements. The best ways to get all the essential minerals are to eat variety of healthy unprocessed foods. Our human body needs minerals every day and each mineral has a specific role and function in human body and they also help to attain the good health. If your body lacks a proper supply of minerals, so you can take mineral supplement of proper healthy diet that includes dairy products, vegetables, fruits, meat, whole grain products and more.
Why minerals are important?
According to survey the average life span of an Indian are 67 years and it is expected that with the help of proper supply of mineral supplements and vitamins in human body they can increase their life by 10 to 20 years, apart from that if you want to look beautiful or want a glowing skin, so you should take the proper amount of minerals in your diet.
Deficiency of Minerals:
Only few us know that deficiency of minerals can lead us towards serious diseases. In certain cases there is great connection between nutrition and depression and anyone can easily understand that nutritional deficiencies can cause certain kinds of physical illness. As per doctors and medical experts, if you are in a negative thinking or depression, so mineral can help you in biochemical based reactions of human body which represents the emotionally side of mind.
Minerals can also play an important role in depression duration because human mind is directly connected with different food patterns. Apart from that all the macro and trace minerals are essential for glowing skin, healthy teeth and bone development as we all know that calcium and magnesium are the central player and they also drive many bio-chemical reactions in human body.
For more information please visit us at www.koharrhealth.com or callus at 9820372907/65

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