Nutrient Minerals for Healthy Life : Are we getting enough?
We all know that mineral supplements cannot replace the healthy diet, but no one is perfect whenever it comes to taking healthy diet. Intentionally or unintentionally, we are consuming impure food products because the earth where food products grow contains impurities due to environmental pollution or other reasons. Sometimes you can find it challenging to get the desired nutrients specially then when you are on diet or you are vegetarian. Unfortunately the standard diet of Indians are not so perfect because in last few decades Indians have gone from eating the traditional food to fast foods, by this shift in eating habits there is high risk of chronic diseases, which are related to diet.
If you are not getting enough nutrients, so what can you do?
The best way to get the proper amount of nutrients is to consult with your doctor or dietician and set a plan which can meet with your desired nutritional needs, while making diet plan make sure that your doctor or dietician or medical expert is aware about your food preferences, health issues and allergies. Most of the dietitians use a pre-loaded computer programs or database to set the best diet plan while doing most difficult calculations such as; nutrient and minerals analyses of menus. If you think diet plan is not suitable for you as per your food preferences, so ask to your dietician or medical expert to make personalized menu.
Few nutrient-dense foods are following:
Brussels sprouts
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Low-fat yogurt
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Dried beans
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Bell peppers
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Sweet potatoes
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Oats
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Cantaloupe
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Raspberries
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